MEL SPENCER
PERSONAL TRAINER
AND MENOPAUSE SPECIALIST
WHAT TO EXPECT
Personal Training is about discussing what you want to achieve, why you want to achieve it and agreeing what level of commitment is required depending on what you want. It’s all about you, all I do is give you tools to achieve your goals. The process looks a little bit like this:
WHAT PEOPLE SAY
Great first session, friendly, approachable, knowledgeable and most importantly for me, motivational. Looking forward to the next session!
EXERCISE PRINCIPLES
An overview of some of the basic principles underlying my training methods:
ABOUT MEL
Hi, I’m Mel. I’m not your usual Personal Trainer, seen to be eating weird and wonderful things, never having a day off and preaching exercise all day to everyone I meet. I train the same way I train my clients and so I know it works. It’s realistic and can fit into anyones lifestyle.
To find out more or to book a complimentary training session either call me on 07703 589 259 or email melspencerpt@gmail.com
Join me and get fit for life!
