WHAT TO EXPECT 

Personal Training is about discussing what you want to achieve, why you want to achieve it and agreeing what level of commitment is required depending on what you want. It’s all about you, all I do is give you tools to achieve your goals. The process looks a little bit like this:

WHAT PEOPLE SAY

 

Mel Spencer PT

Great first session, friendly, approachable, knowledgeable and most importantly for me, motivational. Looking forward to the next session!

 

EXERCISE PRINCIPLES
An overview of some of the basic principles underlying my training methods:

 

Mel Spencer PT

ABOUT MEL 

 

Hi, I’m Mel. I’m not your usual Personal Trainer, seen to be eating weird and wonderful things, never having a day off and preaching exercise all day to everyone I meet. I train the same way I train my clients and so I know it works. It’s realistic and can fit into anyones lifestyle.
 

Mel Spencer PT

To find out more or to book a complimentary training session either call me on 07703 589 259 or email melspencerpt@gmail.com

Join me and get fit for life!

GET IN TOUCH

For all enquiries please don't hesitate in contacting me

Mel Spencer PT

WHAT'S HAPPENING 

Find out whats happening and current news

Mel Spencer PT