What people say


Mel is amazing. She is a lovely person and a tough taskmaster!

I was waking in pain every morning and nursing a range of injuries. My left shoulder had a severely reduced range of movement and was very weak.

After a few sessions the difference was already notable - I wasn’t waking in pain every day. Now a bit further on I am much stronger, have very little pain and have almost full movement in my shoulder for the first time in twenty years!

Complimentary training session


I've been working with Mel for 15 weeks now and I have enjoyed every second of every session. Training hard to try and improve my general fitness and ability to rotate more in my golf swing. Positive results from day one and I would recommend Mel's routines and very friendly approach to anyone seeking a PT. Thanks Mel, love our sessions.


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Had my taster PT session with Mel this week and can't wait to sign up for more! She's given me the confidence to use weights and shaken up my workout. Her spin classes are brilliant too, with fab music! I'm excited about the next few months and watching my body change.

Mel Spencer PT


Highly recommend. Very friendly but professional trainer, goes that extra mile to put you at ease. Very flexible, accommodates your needs while pushing you that bit further, would recommend to anyone. Thank you Mel.


First session today, and writing this before my arms give up! Mel made me realise how little I know and how simple and effective this can be. Focused approach on my personal goals, great fun to be around. Highly recommended.


Mel is absolutely fantastic, I had a second session with her today and loved it more than the first! She's given me the confidence to use things in the gym that I'd probably normally avoid. She talks you through everything and most importantly doesn't judge you! You definitely know she's there to help & guide you so we all reach our goals & of course great to chat to while your working out!


Just made use of my complimentary training session with Mel. Not only is Mel friendly and approachable, but we had a laugh- all whilst she pushed me that bit further, encouraging me to use heavier weights. I feel confident in using some of the different machines now as well so thank you Mel.


First ever PT session done today with Mel, fab lady! Inspirational and so friendly! Loved our session and has spurred me on so much to achieve my goal!! Thanks Mel, highly recommended!!


I had a great first PT session last week with Mel, learnt so much as I am a real novice to the gym! Looking forward to great results and my next session! Thank you very much!

Mel Spencer Personal Trainer